Short But Sweet...helping someone through MH difficulties can be as simple as this

• Let them know you have noticed a change in them

• Let them know you are there if and when they want to talk

• Be there

• Sit with them even if you don't speak

• If they want to speak just listen

• Don't judge

• Just be there

That is all it takes.

Everyone wants to find a way to 'fix' someone, with mental health there is no quick fix all you can do is let them know you are there for them whenever and for whatever they need.