Short But Sweet...helping someone through MH difficulties can be as simple as this
Updated: Jun 29
Let them know you have noticed a change in them
Let them know you are there if and when they want to talk
Sit with them even if you don't speak
If they want to speak just listen
Just be there
That is all it takes.
Everyone wants to find a way to 'fix' someone, with mental health there is no quick fix all you can do is let them know you are there for them whenever and for whatever they need.