I am an experienced mental health writer and speaker.  I speak about my  journey, what I have learnt and how to support a loved one experiencing mental health issues and how to spot some of the warning signs.

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I also run pop-up per support mental health cafes called the C.B.T cafe​ (standing for "Cake Before Therapy") click here to find out more.

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I work with Growing Talents running art therapy workshops to help course participants explore their mental health through art.