Therapy can help you:

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• Deepen understanding of yourself

• Help recognise patterns and behaviours that could be  holding you back

• Learn to communicate your feelings and needs more effectively

• Gain greater awareness of how past may be impacting your present

• Grow your confidence and self-esteem

• Gain different perspective of your experiences and environment

• To relieve emotional pain

• To overcome fear, anxiety

• Teach coping mechanisms to help you manage negative feelings