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Therapy can help you:

  • Deepen understanding of yourself

  • Help recognise patterns and behaviours that could be  holding you back

  • Learn to communicate your feelings and needs more effectively

  • Gain greater awareness of how past may be impacting your present

  • Grow your confidence and self-esteem

  • Gain different perspective of your experiences and environment

  • To relieve emotional pain

  • To overcome fear, anxiety

  • Teach coping mechanisms to help you manage negative feelings

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