Well educated. Good job. Well brought up. Living in a dream flat with her best friend. In her dream job. With a great circle of friends.


You would not think she would spend. 3 years 'yo yoing' in & out of a psychiatric hospital.  30 & move back with her parents, loosing  touch with friends, isolating herself.


Well, this is me.


This is my life.


I am 1 in 4.

I write from my mental health experiences & what I have learnt. I am not pretending to know everything but I have been in a continuous struggle for 2 years (probably more if I am honest) so speak purely from my experience, not a doctors or psychologists’ point of view. 


The aim of this blog is to give hope to those suffering & advice to friends & family.  It is important both sides know what is happening, what they are feeling & they are not alone.


There is a terrible stigma around mental health & this needs to stop.  It needs to stop being a taboo subject people tiptoe around.  It needs to be spoken about as openly as a broken leg or cancer, after all at least 1 in 4 people suffer from it at least at one point in their lives

Drawing done in Art Therapy whilst in hospital on abad mentalhealth day
This site was designed with the
website builder. Create your website today.
Start Now